Employee Wellness: Taking Care Of You

It covers health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work and more. Help your employees understand the why's, how's and importance of being well with this informative program.

Learning objectives:

What is Wellness?

• Steps to prevent and manage chronic illness
• Importance of being well physically, mentally, emotionally, spiritually

• Prevention is the key
• Employee Assistance Programs (EAP) can help
• Early detection screenings for heart disease and breast, prostate, colorectal and skin cancer

• Quitting smoking
• Preventing alcohol and substance abuse
• Vaccinations and specific physical exams

• The bodies reaction to stress
• Exercising, relaxing, and sleep
• Shift work

• What a proper diet should look like
• Practical things we can do to improve our diets

• Role of exercise in preventing injuries and illness
• How to fit an exercise routine in to your daily schedule
• Finding activities you enjoy

• Importance of getting enough sleep and the consequences of sleep deprivation
• Ways to make sleep a top priority
  

Added features and benefits of DVD training: 

• English, Spanish and Portuguese included
• A customizable PowerPoint&8482 presentation
• Informative training points and bonus material for refresher or training talks
• Video-enriched training organized by learning objectives that facilitates discussion
• A printable Leader's Guide
• Resourceful web links to organizations such as OSHA, FEMA, NSC and the CDC, where viewers can download and print information on regulatory standard

• Format: DVD
• Language: English, Spanish, Portuguese
• Length: 16 minutes