Stress Less

Stress is a silent killer. It has a profoundly negative effect on our health, both mentally and physically. And at the same time, we live in a world filled with potentially stressful situations and people. What are the warning signs? How can you take charge of stress and minimize its effects? In this practical program, you'll discover 12 specific stress-busters to help relieve the pressure, both internally and externally. You'll learn how to say "no" to the things that don't serve your most important goals, you'll discover a method for lowering the mental impact of stress, you'll pick up ideas for prioritizing your time and tasks, and much more.

In this program you'll learn:

• What stress is and what it is not
• To diffuse stressful situations before they come up
• Enhance your ability to handle multiple demands
• How to stay focused & productive under pressure
• To take charge of stress in all areas of your life
• And much more...

By: Pamela Jett

Released: Nov 2009

Length: 65 min