Using Computers Safely - DVD

Now that computers are an integral part of our working and recreational lives, several health problems have emerged including: * Repetitive strains * Back pain * The socio-health problems related to lack of exercise and reduced inter-personal communication. Most, if not all, of these problems appear to be preventable, provided a few basic rules are followed. In this program we show healthy ways to use computers, including laptops, and the exercises which help to prevent health problems developing.