Caregiver Wellness DVD

Providing care can be challenging and stressful at times. This program teaches home care professionals and primary caregivers practical solutions for reducing stress and cultivating wellness. 

Topics include:

•    The importance of maintaining wellness
•    Acknowledging and defusing difficult emotions
•    Goal-setting and action plans
•    Simple, effective exercises for relaxation and renewal
•    Activities that foster self-esteem and well-being
•    The role of respite

Program comes with support materials, which include outline, learning objectives, key points and definitions, test and answer key.

Length: 36 minutes