Shift Work - Preventing Fatigue

Contents vary depending on program. 

Shiftwork Fatigue – Preventing Fatigue - If a person does not get his required sleep, he accumulates a sleep debt, which can only be eliminated through sufficient amounts of sleep. Sleepiness is the brain's signal that warns you that you need to sleep.  Losing just two hours of sleep can affect your performance and can include degraded judgment, poor decision making, memory loss, slowed reaction time, lack of concentration, and of course, change your mood.

Topics included in this safety video are:  body rhythms, reducing the problem, personal issues including wellness and lifestyle, personal accountability, and exceeding one's limits.

Runtime: 15 Min.

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